Breakfast Smoothies

I've been pretty health conscious my whole life but my partner Clarence was one of those rubber kids that wouldn't dare look at a vegetable, could eat a quart of ice cream in one sitting,  followed by some pizza and Mt. Dew and not gain a pound.  He'd been getting older and after much pestering, I finally got him to make a doctor's appointment.  We got some discouraging news after his check up.  His cholesterol was through the roof.  They immediately put him on cholesterol lowing drugs which took care of the problem straight away.  That's all fine and dandy, but I'm too proactive to let that slide.  I wanted to make sure that we could also regulate the situation with exercise and diet.